Felt rather rejuvenated today. That is rather odd since I went to the gym yesterday. For breakfast I had some pineapple and a strawberry. Just one strawberry. Fruit is so delicious. Does that make me fruity?
So yeah, I had two cups of coffee this morning. A bit more than normal, but damn I got a lot of work done and I think the change in diet is helping.
Went to the gym again. Did some pull ups, lat pull downs, leg presses, leg curls, seated rows, and bicep curls. I always feel like this set of workouts is less intense and less exciting.
After work, had an apple and some Garlic Lover's Hommus and finished it. Whoops. It only lasted me two servings and the package says it should last 16. Damn.
Well, I hit the 400 album mark today. Time for a mini celebration.
Days passed: 72
Album Count: 400
Tracks Listened: 4661
Average Number of Tracks per Album: 11.6525
Average Year Album was Released: 2001.0865
Time Listened:325hrs 44mins 4secs
Days Listened: 13.5723 days
Digital Size of Music: 36.0GB
what kind of split/rotation are you doing for your gym workout?
Day A: Triceps/Chest
-Inclined bench flies
-Flat bench flies
-Declined bench flies
-Front deltoid raise
-Side deltoid raise
Day B: Back/Biceps
-Reverse bicep curls
Sometimes I warm up on a bike on moderate resistance to get my heart rate up for a few "miles". I also mix up leg workouts throughout various days; those workouts include lunges, calve raises, bench lunges, leg extensions, leg curls, dead lift, squats, and "good mornings".
I might change that up once I get something more structured developed. Now that kickball has started, that does quite a bit for legs and cardio.
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