Tuesday, October 6, 2009

2009.10.06 Tuesday

Dealt with a training-meeting today. So hard to keep my eyes open. These things supposedly only happen a few times a year, but they say the same things each time so why am I listening?

Stayed busy most of the day, went to the gym for lunch. Worked out back-lats-thighs-bi's. I'm trying out something new; I start off with a warm-up set or two, then keep increasing the weight while lessening the number of reps. Seems like I can push my muscles a bit harder instead of doing a ton of reps. I should probably invest in some protein powder as an extra boost.

Supposedly if you are pretty hardcore about working out, you need to keep intaking nutrients and things about every 3-4 hours. Seeing as how I cant really cook up a bunch of protein at work, I should get some powder. Whey protein just happens to have a relatively high biological value, with eggs beating it (and I'm not eating eggs, bleh). The real question now is what flavor to get.

After work some of the kickball team met up at the Flying Saucer to relax and play some free trivia for a chance to win some gift certificates. We started off strong, but then the game just got ridiculous. I guess a few of the harder questions correctly.

Played around with my computer some, then tried going to bed at a more reasonable time. I really just sat in bed for about 20 or 30 minutes before falling asleep. I bet waking up will be an entirely different story.

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