Long day at work, some of that time was spent on fun things though.
Home.
Decided to change things up a bit and do some stretching. I want to
get back into some strength training, but part of that is setting up a
good stretch routine, right? (I am so lazy sometimes.)
Cooked myself a dinner. Watched two awesome Doctor Who episodes, the last two of season 5.
Played a few minutes of TF2, then went to bed.
1 comment:
I've heard mixed things about stretching. Some people say you can stretch/overstretch and it will actually increase your chances of injury.
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