Long work day. No sports for lunch. Bummer.
Once home, I did my mini workout and went for a run. I'm right under a pace of 10 minutes per mile, but I also only ran for a little over a mile. Oh well, it takes time to get back into shape.
I cooked up a reasonably healthy dinner: tilapia and pasta. Protein and carbs.
Watched what was left for MNF and read for class.